An infusion is exactly as if you are making a cup of tea! A thumb sprig of herb material is placed in a cup of boiled water and left to steep for five minutes. Honey can be added and then sipped liked a tea.
There are many herbs that can be taken on a daily basis, if preferred 3 times a day but there are other herbs that cannot be taken over a long period of time such as the Artemisia’s.
Lemon balm is an anti-anxiety herb and can be taken several times a day. It is a member of the mint family although it is not invasive but does self seed itself. The taste of the tea is a gentle lemon flavour and really does help towards stress and anxiety.